The comprehensive "second child" policy was liberalized, and many families joined the army of preparing for the "second child". Compared with one-child women, the prenatal status of second-child women has its own particularity. So whether they are "old" or not, is it suitable to have a second child? In fact, women's fertility and ovarian function are closely related.

The main function of the ovary is to produce eggs, secrete estrogen and progesterone, maintain female characteristics and normal menstruation, and prepare for pregnancy. Most of the women who plan to have a second child are 30 years old or over 40 years old. They are about to be or have been old puerperas. Their ovarian function has changed more or less.

Common manifestations of premature ovarian failure

Long spots and long wrinkles:A woman with spots on her face and wrinkles on the corners of her eyes and mouth.

Climacteric symptoms:Women with insomnia and dreams, hot flashes and sweaty moods.

Irregular menstruation and dysmenorrhea:Women with disordered menstrual periods, excessive or insufficient menstruation and dysmenorrhea.

Irritable and irritable:Women with high emotional fluctuations are prone to feel irritable and angry.

Cold hands and feet:Female with low body temperature, long bedding and cold hands and feet. Women with alopecia, white hair and sagging breasts.

Husband and wife live in disharmony:A woman with a gradual deterioration in sexual desire, dry vagina and painful sensation.

Low immunity:Women with low immunity, such as susceptibility to colds and frequent gynecological diseases.

Daily maintenance strategies for ovaries

1. Stay up late less.

"Black and white inversion" of life, will make the biological clock disorders, neuroendocrine system dysfunction, hormone secretion imbalance, not only will affect ovarian function, but also increase the risk of uterine fibroids, endometrial cancer. Therefore, it is better for women to stay up less late.

2. Lose weight scientifically.

Many female friends in the pursuit of "bone beauty", dietary restrictions are too strict, leading to malnutrition, endocrine disorders, ovarian atrophy, dysfunction. There is nothing wrong with Aimei's weight loss. The premise is to lose weight scientifically.

3. Stop smoking and limit alcohol.

Some studies have shown that smoking and excessive drinking can affect ovarian function. The same is true of secondhand smoke. Therefore, it is better for women to refuse tobacco and alcohol.

4. Eat more fish and shrimp.

Studies have found that women who eat fish twice or more a week can slow down the "pace" of menopause.

5. Avoid sedentary activities.

Actually, the activity can be completed in the "sewing and inserting needles" without special time. For example, doing housework, walking stairs when going upstairs and downstairs, walking one or two stops on the way to and from work, getting tired and moving, etc. Women are advised to exercise at least 30 minutes a day.

6. Check-up at least once a year.

Premature ovarian failure is not without signs. Once you find that your menstrual volume decreases or you suddenly stop menstruation, you should pay attention to it and insist on physical examination.

Relevant recommendations:

Four yoga exercises contribute to ovarian maintenance

What foods do women eat to maintain their ovaries?

A woman presses four points here to protect her ovaries when she is 10 years younger.