Women are like flowers, bright and gorgeous but always withered, retaining youth is every woman's dream. The best maintenance product is not in the beauty salon, but in the vegetable market.

Nourishing qi and nourishing blood

Jujube. Sexual warmth and sweet taste, invigorating the spleen and nourishing blood, long-term consumption can make the face ruddy and beautiful. Jujube can boil porridge, make cakes, boil soup, make tea, etc.

It is advisable to eat 3 to 5 pills at a time, not more than 10 pills, and women with high blood sugar and constipation should eat less.

Osmanthus longan and Chinese wolfberry. Osmanthus longan is a good fruit for tonifying blood and benefiting heart. It boils 2 to 5 pieces of Osmanthus longan with rice for tens of minutes in a small fire. Long-term consumption can make women full of energy and blood and glow.

Wolfberry can also be excellent nourishment, 5 to 8 wolfberries with hot water tea, can nourish the liver, anti-aging, anti-wrinkle.

Animal liver. Animal liver is rich in iron, which is one of the most ideal blood tonic foods. It can be marinated, stir-fried and boiled soup. It is recommended to mix with green vegetables.

Young women can eat 2 to 3 times a week, 10 to 30 grams each time. Women over 50 years of age should eat less.

Beauty preservation and anti-aging

Onion. Selenium in onion is a strong antioxidant, which can eliminate free radicals in vivo and enhance cell viability and metabolic capacity. Fried fungus with onions and onion salad with eggs are good antioxidants.

Apple. Women who are in the office often eat an apple every afternoon to help slow down the pace of aging.

Tomatoes. Mature tomatoes are rich in lycopene, which is a strong oxidant that can help people delay aging and prevent cancer.

Scrambled eggs and tomato soup can be made, but the heating time of tomatoes should not be too long, preferably not more than 30 minutes.

Care for breasts

Soybean Milk. Soybean isoflavones in soymilk can regulate estrogen levels and protect breasts.

Mushroom. Mushroom contains essential amino acids, selenium and vitamin D, which can enhance human immunity and protect breast health.

Sweet potatoes. Sweet potato is a kind of super anti-cancer food. It contains a special ingredient, which can prevent cancer and delay aging.

Calcium supplementation and bone strengthening

More than half of women in their 20s did not get enough calcium. After 30 years of age, the loss of bone calcium gradually increases, which makes it easier to suffer from osteoporosis and other diseases.

Yogurt. Yoghurt is a good source of calcium. It not only retains the nutritional components of fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink between 30 minutes and 2 hours after meals.

Sesame. Black sesame has a higher calcium content, eight times higher than milk. Breakfast every day insists on eating black sesame fried with small fire, which can increase the absorption of calcium very well.

Kelp. 100 grams of dried kelp contains 625 mg of calcium, twice as much as a glass of milk. The calcium of kelp is easily absorbed by human body. Women can usually eat more Cold-Mixed kelp and kelp rib soup.

Care for hair

Walnut kernel. Walnut is called "longevity fruit", it can nourish kidney and brain, nourish qi, moisturize skin and hair.

Eating 1 to 2 whole walnut kernels a day can supplement the nutrition needed for hair and promote the growth and health of hair.

Egg. Eggs are rich in high-quality protein, can fully nourish hair follicles. Children eat two meals a day and adults eat one.

Seaweed. Porphyra contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Making soup and putting some seaweed in it, you can get a black hair unconsciously.

Soothe the mind and help sleep

Banana. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed can help you fall asleep, but you must buy it thoroughly cooked and not eat it on an empty stomach.

Lotus seeds. Lotus seeds can calm and soothe the nerves and invigorate the mid-qi. When boiling soup and making tea, put one or two lotus seeds to help sleep. The lotus seed can clear the heart and fire, and it needs to be removed only when it is eaten in large quantities.

Millet Congee. Millet is rich in tryptophan, which can promote brain secretion of lethargic neurotransmitters. A bowl of millet porridge for dinner can even replace sleeping pills.

Shaping and losing weight

Oats. Oats are rich in dietary fiber, which can not only promote digestion, eliminate toxins in the body, but also make the skin more glossy. Boiling a bowl of oatmeal with milk every morning can not only supplement calcium, but also keep a good figure.

Watermelon. Watermelon is rich in vitamins and low in calories. In daily life, you can eat more winter melon and kelp soup, winter melon and shrimp, etc.

Rabbit meat. Rabbit meat is the "element of buckwheat", and its protein content is up to 70%, while fat and cholesterol content is lower than all other meat.

Frequent eating of rabbit meat can strengthen the body and control weight. Foreign women call it "beauty meat".