Loading...
Minoregimen
  • Diet
  • Season
  • Multitude
  • Sport
  • Knowledge
Home > Knowledge > Archives
Load failed
Archives In the morning, it is very easy to keep fit by eating these three kinds of food on an empty stomach. No wonder other people are in such good health. Black sesame,milk,yam,black sesame paste,fasting October 10, 2019

How do you usually solve that morning meal? Do you drink a cup of milk directly on an empty stomach to warm your stomach? Or go out and eat a drawer of sweet-smelling small cages to fill your stomach?

In fact, this morning meal is not only a "golden meal", but also a "health meal"!

3

Xiaobian reminds you here that it is very easy to keep fit by eating these three kinds of food on an empty stomach in the morning. No wonder other people are in such good health!

1. Black Sesame Paste

Drink black sesame paste in the morning, because the stomach is empty, so it is more conducive to the absorption of nutrition. The benefits of drinking black sesame paste are as follows:

(1) Calcium supplement: Every 100 grams of black sesame contains nearly 800 mg of calcium, and every 100 grams of milk contains only about 200 mg of calcium, which shows that black sesame is the best calcium supplement.

(2) Lose weight: Eat black sesame paste in the morning, which is not only conducive to the absorption of nutrients in black sesame paste, but also has low calories, which is a good breakfast for losing weight.

3

2. Chinese yam porridge

The time when yam can be eaten on an empty stomach is best in the morning when yam is boiled into porridge. At this time, eating yam can strengthen the body and have a certain impact on health.

But it should be noted that not everyone can take yam on an empty stomach. Some people who have weak intestines and stomach or poor digestive system are not recommended to take yam on an empty stomach.

3

3. Steamed bread + milk

When you drink milk in the morning, you should eat steamed bread and other starchy foods at the same time, so that milk can stay in the stomach for a longer time, milk and gastric juice can fully enzymatic hydrolysis, so that protein can be well digested and absorbed.

3

These are the three foods you should eat on an empty stomach in the morning. How many have you eaten?

Recommended tips
Load failed
Archives
Breakfast is good, the doctor can't find it. Don't eat three kinds of food at breakfast, it's not good for your health February 16, 2020
Load failed
Women
Women can't live without seven hormones. That's how hormones work January 21, 2020
Load failed
Men
What are the symptoms of male cystitis? Four kinds of symptoms should be vigilant October 22, 2019
Load failed
Winter
What to eat in winter is the most effective way to lose weight? How to lose weight in winter is the most effective way August 03, 2021
Load failed
Archives
Eating a small habit, kidney injury, bone damage is also carcinogenic! Slow down your body~ November 04, 2019
Load failed
Archives
The effect and function of Pu'er tea December 19, 2019