1. Avoid drinking tea immediately.

Some people are accustomed to putting down their rice bowls and bringing tea cups, which is a bad habit with more disadvantages and fewer advantages. Because drinking tea can increase the secretion of gastric juice and promote the digestion and absorption of food, especially meat, but tea contains a lot of tannins, which can make the protein in food become non-digestible coagulants after entering the gastrointestinal tract, hindering the absorption of protein, iron and other nutrients by the human body. People who have the habit of drinking tea after meals may as well rinse their mouths with tea after meals, which can not only remove greasy, refreshing and clean their teeth, but also prevent dental caries because of the fluorine content in tea.

2. Avoid eating cold drinks immediately

Eating cold drinks immediately after meals can produce a strong cold stimulation to the digestive tract, which can cause intense peristalsis of the digestive tract, which may cause abdominal pain and diarrhea. At the same time, the intense changes of cold and heat will cause abrupt contraction of gastric blood vessels, which in the long run will lead to gastric digestive dysfunction, and even cause indigestion or other diseases.

3. Avoid smoking immediately

People who have a smoking habit often say, "A cigarette after a meal is better than a living fairy." As a matter of fact, smoking after meals causes endless harm. According to the determination of relevant personnel, smoking a cigarette after meals absorbs more poisons than smoking 10 cigarettes at ordinary times. Because after eating, gastrointestinal peristalsis is strengthened, blood circulation is accelerated, and all the capillaries of the whole body are in diastolic state. At this time, the human body's ability to absorb smoke is "the best". Toxic substances in smoke are more likely to enter the human body than usual, which can aggravate the harm to the human body.

4. Avoid bathing or swimming immediately

After meals, the digestive system begins to absorb and digest nervously, and the blood needed is greatly increased. If you take a bath or swim right now, the blood vessels of the skin will dilate, the blood flow will increase, the blood supply of the digestive tract will decrease, and the digestive capacity will weaken. In addition, when swimming, the human body is immersed in water. On the one hand, the pressure of water affects the peristalsis of the stomach and hinders the full mixing of food and gastric juice; on the other hand, the abdominal blood vessels stimulated by cold water will cause contraction, resulting in insufficient blood supply in the stomach, which is prone to gastric spasm, vomiting or indigestion. So, after meals, you should rest for 15 minutes before taking a bath, and then go swimming after half an hour. If the competition is intense, it should be held after 2 hours of meals.

5. Avoid going to bed immediately

After meals, due to the increase of blood flow in digestive organs and the relative decrease of blood supply in the brain, people feel tired and even drowsy. This phenomenon is more obvious after lunch. If you go to bed immediately after meals, the peristalsis of the gastrointestinal tract slows down, the secretion of digestive juice decreases, and food cannot be fully digested. Moreover, food stagnation in the stomach, will also promote brain excitability, make it difficult to fall asleep, even when asleep will occur biting teeth, talking in dreams, nightmares and other "stomach discord is restless" phenomenon, so, after meals to wait for a period of time to sleep.

6. Avoid strenuous exercise

There is a folk proverb that "walk a hundred steps after meals and live ninety-nine years", which means that proper exercise after meals can help digestion and is beneficial to human health. However, if intense activities such as playing ball, running and heavy physical work are carried out immediately after meals, the digestion and absorption of food will be affected, which is harmful to health. In addition, after meals, the stomach has more food and more weight. If you exercise or overwork, it is easy to cause abdominal pain, gastroptosis and other pathological changes. Therefore, exercise or labor should be arranged after 1 hour after meals.

You can have some dessert after dinner.

Rich cherry fruit aroma, moderate sweet and sour, refreshing and delicious, sweet aftertaste, lip and teeth fragrance, love cherry preserved fruit is very suitable for dessert after meal oh~

Because cherry is rich in nutrition, can supplement proanthocyanidins for human body, and high iron content, can enhance physical fitness, brain and intelligence; cherry can also regulate Qi, spleen and stomach, poor appetite, indigestion and other benefits.