People who stay in the office for a long time, work pressure, irregular diet... And other reasons, often lead to a variety of physical problems. There is no time to improve. In fact, to solve these problems, you just need to walk. Walking really works?

Walking Sports Health Care

1. Improving Body Shape

Walking promotes calorie burning in organs, converts excess carbohydrates, fats and proteins into energy, and reduces fat storage. As a result, walking often keeps weight at a normal level. The World Health Organization also believes that walking is the safest and best way to lose weight.

2. Strengthen muscles

In walking, buttocks, thighs, arms and shoulder muscles are in motion, which can enhance muscle strength, improve muscle recovery ability, and help prevent future injury and pain. In addition, walking is very important for the coordination of quadriceps femoris, triceps calf and gluteal muscles.

3. Strengthening Skeleton

Walking exercise can effectively increase calcium deposition and reduce calcium loss, thus strengthening the skeleton. Compared with running, walking is mild, and the joints do not feel pain or discomfort due to pressure. In addition, the muscle pressure caused by walking can promote bone formation and renewal of bone tissue for adaptation. Walking also increases flexibility and balance, which tend to deteriorate with age. Therefore, walking can help to delay and prevent osteoporosis and arthritis.

4. Prevention and treatment of cervical spondylosis

The human head is supported only by the cervical spine and the muscles covering the neck to the back. Shoulder and cervical spine are liable to stiffness and soreness if the shoulder or the scapula muscles are overloaded due to poor hump or posture. Walking with chest raising, neck extension and shoulder-back muscle activity can help to relieve the strain of neck-shoulder-back muscles, ligaments and joints caused by long-term incubation. It has obvious effect on the prevention and treatment of cervical spondylosis.

Walk and remember the three, five and seven principles

"Three": Walk 3 kilometers and more than 30 minutes each time; "Five": exercise at least five times a week; "Seven": exercise in moderation, age plus heart rate equal to 170, so the most appropriate. Walking is recognized as the safest and best way to exercise and lose weight. It also enhances myocardial function and strengthens bones.

Make good use of your "11 Road" and live a healthy life every day!