Loading...
Minoregimen
  • Diet
  • Season
  • Multitude
  • Sport
  • Knowledge
Home > Knowledge > Archives
Load failed
Archives If you want to keep fit, you should eat three kinds of food to supplement nutrition and delay aging. Mung Bean,Phytosterol,Free Radical,Carotene,Polysaccharide October 12, 2019

Mung bean

Mung bean has the function of improving dry skin. The unique moisturizing ingredients and minerals of mung bean provide sufficient moisture to skin, effectively strengthen the moisture retention ability of skin. Natural polysaccharides form transparent and elastic moisturizing film on the skin surface, which makes skin moist and elastic. Mung bean contains alkaloids, coumarins, phytosterols and other physiological active substances, so it has a certain bacteriostatic effect, and can help the body enhance immunity. In addition, mung bean also has good detoxification effect, can protect liver damage, so drinking mung bean soup after being drunk can play a certain role in protecting liver.

Yellow peach

Regular eating can play the role of defecation, lowering blood sugar and lipid, anti-free radicals, removing black spots, delaying aging, improving immunity, and can also promote appetite. It can be called "health fruit" and "health-preserving peach". Yellow peach is rich in nutrients, rich in antioxidants (alpha-carotene, beta-carotene, lycopene, vitamin C, anti-free radicals, etc.).

oats

I like to eat oats very much, usually like to eat as breakfast porridge, and oats on the human body is better, there are rich nutrients, such as its beta-glucan and dietary fiber, can inhibit the absorption of cholesterol, to regulate blood lipid has a good effect.

Copyright Statement: This article is reproduced for the purpose of transmitting more information. If the source labeling errors or infringement of your legitimate rights and interests, please hold the ownership certificate and contact our website, we will timely correct, delete, thank you.

Recommended tips
Load failed
Autumn
Why drink pear water in autumn? What effect does pear water have August 03, 2021
Load failed
Men
Beauty is really important! How to protect men's skin in spring February 03, 2020
Load failed
Women
What are the differences of leucorrhea in different ages of women November 27, 2019
Load failed
Women
How does lumbago do during menstruation? 12 moves to solve the problem of menstrual back pain February 10, 2020
Load failed
Women
Women long time blow air conditioning menstruation disorder conditioning menstruation drink these three kinds of tea February 10, 2020
Load failed
Avoid
Is it feasible to keep fit through fitness? Never exercise too much! October 10, 2019