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Gym Preventive measures for osteoporosis what are the preventive measures for osteoporosis Bone,Raw,Preventive Measures,Which October 12, 2019

Osteoporosis, also known as proliferative osteoarthritis, is a common disease in the elderly. So, how to keep people away from the problem of hyperosteogeny and arthralgia? So, Yangquan Huakang Hospital experts and everyone to explore how to prevent osteoporosis joint pain bar!

1. Exercise appropriately

Proper exercise can increase the pressure in articular cavity, which is conducive to the permeation of articular fluid into cartilage, and reduce the degenerative changes of articular cartilage. It can not only alleviate the discomfort caused by joints, but also prevent the occurrence of hyperosteogeny and arthralgia.

2. Overweight people should control their diet properly.

People should pay attention to adjusting dietary structure, reducing the intake of heat energy, and controlling body weight within an appropriate range to reduce the pressure and articular cartilage wear on the multiple sites of knee joint-osteoporosis. At the same time, attention should be paid to supplementing various nutrients and trace elements, especially calcium and vitamin D, in order to slow down the aging of bone.

3. Avoid excessive pillow height while sleeping

If the pillow is too high when sleeping, the stress of the surrounding ligaments and soft tissues is not uniform, and the cervical spine bone compensatory hyperplasia will also lead to the compression of the cervical nerve root, resulting in cervical joint pain and other adverse symptoms, so the middle-aged and old people should avoid sleeping with the pillow too high.

These are the precautions of osteoporosis and arthralgia in daily life, hoping to help people prevent osteoporosis and arthralgia.


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