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Gym Arthritis patients are skilled runners. Do you have to master them well? Essential,mastery,skills,patients,running,arthritis October 12, 2019

When the pain is serious, don't run, otherwise, it will damage the joint, aggravate the pain, and is not conducive to joint recovery.

Running mode, to choose jogging, can not choose fast running. In the case of arthritis, the wear resistance of the joint is poor. If you run fast, it will damage the knee joint, which can not relieve pain, but will aggravate the pain.

Although it's hot now, there's still a sense of coolness in many places in the morning and evening. Therefore, when running, try not to wear shorts, or wear knee pads to prevent knee cold from aggravating arthritis.

Patients with knee arthritis should run in a straight line as much as possible, without a straight line, but also choose a large radius arc route, not a small radius circle route or arc route. Small radius of the arc route, will lead to continuous turning, arc measurement of the leg force is greater, will lead to the knee joint pain of this leg aggravated.

To control the time and distance of running well, excessive running will damage knee joint, which is not conducive to recovery. Running distance should not exceed 5 kilometers per day. It is suggested that the distance should be between 1 kilometer and 2 kilometer. The time should not exceed half an hour, and 10 to 20 minutes. In addition, attention should be paid to maintaining uniform speed. Better equipped with a watch control

Sometimes, because of rainy weather and other reasons, there is no venue, some people will not run steps or stairs, but for patients with knee arthritis, this exercise is very undesirable. Running on the steps, when the center of gravity is lifted tilt, frequent leg lifting will lead to knee joint damage, difficult to recover; when the center of gravity is lowered and tilted, it will also lead to knee joint wear and tear.

Knee arthritis patients often feel stiff knees, therefore, before running, we must do warm-up exercise, so that knees are ready, otherwise, running stiff, but will aggravate knee pain.

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