Walking, walking or jogging

This is the easiest way to exercise. There is no skill at all, as long as you are willing to get up a little early every day or take out two or thirty minutes after dinner. This method can not only enhance our cardiopulmonary function, eliminate brain fatigue, strengthen the body's muscle tissue and other benefits, in fact, it is a systemic exercise, can exercise most of our organs and tissues.

Ride on a bicycle

You just need to buy a bicycle and a helmet to enjoy the fun and benefits of riding. 30 minutes at a time, but not more than an hour. Riding can not only reduce excess body fat, but also exercise, along the way to see the beautiful scenery, environmental protection and freedom, do not worry about traffic jams. In short, there are many benefits.

Rope skipping

Jumping rope is not restricted by the site, a small place is enough, and very good to learn, can be varied, can also be simple. For teenagers, rope skipping can not only exercise, but also promote the growth and development of teenagers and help them grow taller. However, rope skipping is not suitable for the elderly and easy to be injured. It is not recommended for the elderly to use rope skipping as a kind of exercise to keep fit.

dance

Whether it is social dance or square dance, as long as you like, you can go to dance, can play to enhance the flexibility and coordination of the body, as well as to cultivate temperament, shape beauty and other benefits, the effect of physical exercise is also recognized by everyone. Just like many parents now let their daughters learn dancing, most of them do not want their children to have attainments in dancing, but just want their children to exercise and have a good temperament and body shape.

Practicing Taijiquan

There are so many kinds of Chinese boxing. Why do I recommend Taijiquan? Because Taijiquan has the highest popularization rate, it is easy to find a teacher. It can not only relax and melodious, but also be strong and powerful. It is suitable for the vast majority of people. The effect of body-building is recognized by the world. But in the course of practice, we need to pay attention to the knee must swing with the direction of the toe, otherwise it is very easy to injure the knee.