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Archives Half an hour after dinner is the golden period of health preservation! To live 10 years longer than others By then,others,longevity,10 years,half an hour,the golden period of health preservation,after meals October 12, 2019

Three meals a day is the basis for the normal functioning of our body. Scientific diet and reasonable collocation can add points to our health.

If you want to magnify the benefits of three meals, it is particularly important to grasp half an hour after meals. If you do something wrong after dinner, you may be in danger.

On the contrary, making good use of this period of time to do things beneficial to health can be said to be twice the result with half the effort.

So, what is the right thing to do half an hour after three meals?

Half an hour after breakfast

[Yi]

1. Eat some fruit

Eat a little after breakfast. Fruit is a good complement to breakfast.

The best choice is kiwifruit and strawberry, because these two kinds of fruit, vitamin content is very rich, rich vitamin intake in the morning can refresh the brain, to ensure morning work efficiency.

2. Massage knees

From the theory of traditional Chinese medicine, the main stomach meridian at 7-9 am is called "longevity meridian" in the meridians of traditional Chinese medicine, passing through the knee joint.

About 20 minutes after meals, rubbing knee joints repeatedly with your hands can make the stomach meridian unobstructed.

3. Knock the outside of the calf

Five minutes of tapping on the outside of the calf after breakfast helps to prolong life. Here is the human body, the most important point - Zusanli.

Patting after meals can produce stomach qi, drying spleen and dampness, which is beneficial to longevity.

Although it's just a small action, or it can bring 20 years of longevity, why not?

[avoid]

1. Eager to exercise

Many middle-aged and old friends are accustomed to exercise in the morning, but after breakfast, it is better not to exercise immediately, otherwise it is easy to cause indigestion.

If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, and it is also dangerous to patients with cardiovascular and cerebrovascular diseases.

Half an hour after lunch

[Yi]

1. Take a nap

Half an hour after lunch is the key time to adjust physical and mental state. Middle-aged and old friends can take a nap at this time.

Psychologists at Harvard University in the United States have found that napping at noon can relieve stress and improve memory, even if only for a few minutes, the effect is immediate.

2. Stretching, tiptoeing and deep breathing

"If you can't fall asleep, you'd better rest your voice, especially those who usually talk more." Norman Hodgkin of the Center for Health Systems, University of Michigan, USA, points out. You can use this time to stretch, stand on tiptoes and take deep breaths to refresh your mind.

[avoid]

1. Drink strong tea

Many middle-aged and old friends like to drink strong tea, but drinking strong tea after meals will affect the absorption of protein.

The substances in tea can also hinder the absorption of iron, and form a bad habit of drinking strong tea after meals for a long time, which can easily lead to iron deficiency anemia.

In addition, drinking tea immediately after meals, a large amount of water into the stomach, but also dilute the gastric secretion of digestive juice, thereby affecting the digestive work of the stomach on food.

Half an hour after dinner

[Yi]

1. Do some housework

During this period, you might as well do some housework, such as washing dishes or tidying up the room, so you can do some activities. It does not burden the digestive system.

2. Tap the meridians

Using this time to beat the meridians, mainly for the Ren Meridian, that is, the middle part above the lower abdomen.

There are many important acupoints distributed here. After eating, tapping from top to bottom for 20 minutes can help digestion and strengthen the body.

[avoid]

1. Be eager to bathe and soak your feet

This will increase the body surface blood flow, gastrointestinal blood flow will be reduced accordingly, so that gastrointestinal digestive function will be weakened, it is recommended to rest for 1 to 2 hours first.

2. Immediate activities, such as square dancing and boxing

In order to avoid physical discomfort, middle-aged and old friends are best, after eating half an hour to go.

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