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Women Female liver is not good how to regulate what can be good for liver Right,good liver,what,bad,how,conditioning,female October 12, 2019

Women focus on blood all their lives, while the liver has the functions of "hematopoiesis", "storage", "regulating blood volume" and "transporting blood" to various organs. If the female liver is not good, it will lead to disorders of secretion, unequal Qi and blood, thus causing various gynecological diseases. So how can the female liver not be well regulated? What can be good for the liver?

1. Eat more wild vegetables

Shepherd's purse, Portulaca oleracea, Bogongying, plantain, Yuqian, bamboo shoots are all grown in the wild, pollution-free, pure natural food, high nutritional value, and health functions, eating is very simple, cold mix, fried, boiled soup can be.

2. Eat more fresh vegetables

When the climate is dry, we must learn to eat fresh vegetables to replenish water, clear away heat and generate zinc, especially tomatoes and other vegetables. Vitamin C in tomatoes can enhance the body's immunity and is extremely beneficial to the liver.

3. Eat more foods rich in vitamin E

Potatoes, soybeans and other soybean products are rich in protein, calcium, phosphorus, vitamin B, containing a small amount of fat and carbohydrates, is extremely good for the liver.

4. Animal Liver

Animal liver and dairy products are the best food to protect the liver and promote cell repair and regeneration.

5. Eat more warm and sweet vegetables

Pumpkin, lentil, spinach, carrot and taro are all warm and sweet foods, which can moisten the liver and spleen, soothe the liver and nourish blood, and have an auxiliary therapeutic effect on both liver-qi discomfort and stomach diseases.

6. Eat more vegetables for warming and tonifying Yang Qi

Leek, garlic, onion, mustard, ginger, turnip, onion and so on are mild spicy vegetables, which can protect Yang Qi, sterilize, and promote metabolism.

7. Eat more vegetables for clearing away heat

Shepherd's purse, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut, cucumber, mushroom, laver and so on. Porphyra is rich in iodine, calcium, alginate, mannitol, crude fiber and other components, which can help to reduce cholesterol and soften blood vessels.

reminder:To protect the liver, we should start from daily life, try to avoid staying up late and ensuring adequate rest time. In diet, we should avoid eating spicy and irritating food and fried food, and eat more food rich in vitamin C, vitamin E and vitamin A.

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