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Diet
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Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum Buds Recipes Tea made with chrysanthemum buds and mint together during autumn has the functions of invigorating stomach, nourishing dryness, dispelling wind-evil and so on. It can effectively relieve indigestion, diarrhea, abdominal distension, skin itch, etc. It can also speed up metabolism and has the possibility of improve heart disease. It is often taken as a health drink. READ THE RECIPE

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Recipes Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry Lung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness.
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Recipes An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice Soup The rice soup is mild and it can benefit qi, nourish yin, moisten dryness. And it has the functions of invigorating spleen and stomach, nourishing viscera and so on. For moistening dryness in autumn, you might as well make some rice soup. The refined white rice in the market removes the impurities and the essence of nutrition together-- the germ and the aleurone layer. The germ-remaining rice is pale yellow( because it retains the aleurone layer of the rice). Autumn is suitable for eating something digestible. "Rice soup" is the best choice for it which has the functions of nourish
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Recipes Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight Duck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.
Season
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Guard against the misunderstanding of tonic in winter. There are four misunderstandings in tonic and health preservation in winter Winter misunderstanding, Sheng You, Replenishment, winter has set in, winter, take tonic, be vigilant
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Winter What food do you eat in winter? What should you pay attention to Tonifying the kidney, winter, what, be careful, food READ MORE
Autumn Autumn skin care should pay attention to what autumn skin care tips autumn, maintain, skin, common sense, be careful, what READ MORE
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Multitude
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Women Don't miss the "golden period" of menstrual conditioning Two, recommended, health care, golden period, missed, menstrual period, recuperation, don't READ MORE
Men God! If the hardness is not enough, masturbation can be used Masturbation, exercise, to use, hardness, not enough READ MORE
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Can young girls also get vaginitis? Three kinds of vaginitis symptoms Women Vaginitis, type, symptom, yes, girl
Sport
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Gym Eight movements to reduce abdominal fat strong and healthy October 26, 2019
Gym When is the best time to exercise in a day? October 14, 2019

Gym How to jog is good for your health, master jogging method, tonify kidney and invigorate Yang December 22, 2019

Gym When is the best time to run to keep fit? October 14, 2019

Knowledge
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Avoid Five dietary taboos of trigeminal neuralgia dietary principles of trigeminal neuralgia
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Avoid What taboo does abortion diet have? What can't be eaten after abortion
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