RecipesHealth in Spring Healthy Soup Made of Pumpkin and Quail EggQuail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink!
RecipesHealth In Spring Healthy Cake Made Of Glutinous Rice And Red DatesSpring is coming, don’t forget to keep your health, ladies. This healthy cake made of glutinous rice and red dates is easy to cook. Now, ladies, let’s learn together
RecipesDelicious Soup For Tonic In Spring Simmer Chicken Soup With Double CoconutDouble coconut is famous for its dryness-heat decreasing, and its remarkable effect on cough relieving. Plus the rich nutrition of the chicken, a tonic soup for nourishing yin(an essential concept in the traditional Chinese medicine, an opposite of yang)and kidney, moistening lungs and beautifying skin can be stewed. The soup is warm, fresh and sweet, with both deliciousness and health.
RecipesTonic In Spring Taro Pork Ribs Tofu SoupTaro pork ribs tofu soup is a traditional local dish in Jiangnan(regions south of the Yangtze River)area of China. As a mouth-watering modern soup, it nourishes and strengthens the lungs and kidneys, has a good taste, benefits spleen, and boasts soothing effect. Such a dish enjoys great popularity in China.
RecipesTonic For Children In Spring Let’s Make Egg Sausage with Spinach and CarrotSupplementing nutrition to children in spring can not be separated from the so-called egg sausage with spinach and carrot, but it becomes harmful to the body if you eat it improperly. Spinach is a common vegetable seen in the market. Eating more of such dish in spring could do great favor for the growth of children.
RecipesTonic In Spring Delicious Braised Lamb HoofSheep's hoof is a great boon to tonic. It not only contains rich collagen protein, with lower fat content than fat, but also free of cholesterol. Besides, it also can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging.
RecipesSpring Light Meal -- Mango Prawn SaladSpring is in the air and it's getting warmer and warmer. With wearing less and less clothes, there is not enough to hide even fat meat.
Losing weight is an eternal topic for girls. There is basically no shortcut to lose weight. Exercise plus diet is the top choice.
However, dieting does not mean eating less is better, it means eating healthily. Sufficient protein and carbohydrate intake must be ensured every day. Start making a full, low-calorie and nutritious mango prawn salad!
RecipesHealthy Soup in Spring -- Cordyceps Flowers Spareribs SoupSpring comes round, quickening all creation. Are you worried about keeping in good health? Today, I'd like to introduce you a soup that is very suitable for health preservation and supplement - cordyceps flowers spareribs soup. You don't need to add a drop of soy sauce. The soup is clear and non-greasy, delicious and sweet. It is suitable for all ages, especially women who love beauty. Don't worry about getting fat. Let's learn it together.
RecipesSpring Regimen--Snow Pear and Tremella SoupSpring diet should be selected according to the individual's physique, and the group of ordinary healthy people do not advocate a large amount of supplements. People who are particularly weak can take appropriate cordyceps sinensis and other tonic.
For healthy people, the diet in spring should be light, and do not overeat dry and spicy food. So, let's try this spring dessert, snow pear and tremella soup, for relieving a cough and moistening lung today.
RecipesSpring Health Dessert----Sugarcane and Water Chestnuts are Sweet and DeliciousThe recent days have been dusky, which makes the whole people not feeling well. In spring the temperature fluctuates and there is an abominable haze, so the immunity of human body is under great challenge. In this weather, it is inevitable that there will be some discomfort in throat. Therefore, it is a good choice to eat sugarcane and water chestnut desserts at this time.
RecipesDispelling Dampness in Spring -- Spareribs Soup with Rhizoma Smilacis Glabrae and Coix seed and Semen EuryalesSpring, one of the four seasons, represents warmth and growth. In spring, the yin and yang qi began to convert. All things sprouted and grew with the rising of Yang qi, and the earth presented a warm image of spring. Spring is a season which more suitable for dispelling dampness, so let's learn how to cook a healthy dispelling dampness spareribs soup
RecipesWarm and Tonic in Winter Stewed Mutton with TurnipesMutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up.
As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in wi