Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Winter Nourishing Health Porridge Pigeons Porridge After the beginning of autumn, winter comes, which is the time for health preservation. The health porridge cooked by pigeons is fragrant, fresh, sweet, smooth, nutritious and delicious. People who have eaten all like it.

Recipes Winter Health Tonic Okra in Sauce Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it

Recipes Clear Heat And Moisten Body in Autumn Pear Soup with Lily Autumn dryness is a disease caused by people's feeling of dryness in autumn. The disease pathogen invades from the mouth and nose. There are some symptoms of dryness of body fluid and air at the beginning, such as Dry nasopharynx, dry cough and less phlegm, dry skin, etc.You can eat more fruits, lilies, some soup and porridge for nourishing Yin, tonifying lung, moistening dryness, promoting body fluid and so on to remove dryness in autumn. Pear is the most efficient fruit, so this pear soup with pear is the best for you.

Recipes Autumn health food stewed pork ribs with pumpkin From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in

Recipes Autumn Health Soup Stewed pigeon with Tricholoma Matsutake Stewed squab with tricholoma matsutake, this recipe has the effect of tonifying yin and nourishing qi, which is a good recipe for conditioning. And it also has the functions of nourishing the heart and tranquilizing the nerves. This kind of recipe is suitable for many people, and it can also be used for beauty.

Recipes Autumn Health Food Yam Cooked with Edible Fungus Do you have no appetite in autumn? How about a plate of vegetables? Yam cooked with edible fungus must be suitable for you. Yam cooked with edible fungus is a famous traditional Chinese delicious dish. It is rich in nutrition and simple to cook which keeps a lot of nutrition

Recipes Autumn Tonic Soup Chicken Soup with Ginseng Chicken soup with ginseng is not only not greasy, but also fresh and delicious. It has a aroma of medicine. The chicken is completely stewed. The meat separates from the bones under the chopsticks. The smell of meat is mixed with the smell of rice. The stomach of chicken is filled with glutinous rice. The glutinous rice with the essence of chicken soup is more delicious than the tender chicken. At the same time there are red dates, ginseng and other ingredient which are rich in nutrition.

Recipes Heat-Clearing Dessert in Autumn Pear with Red Wine Pear with red wine is a dessert made of pear, red wine and other ingredients. It is a delicious dish which can clear heat, moisten throat and nourish skin. Pears have strong functions of clearing heat, moistening throat, eliminating phlegm and stopping cough. And it is very suitable for eating in autumn. Except usually eating raw as fruit, pears can also be added to the red wine to make a cold dish--pear with red wine. This dish has the functions of moistening throat, nourishing skin and protecting heart. It combines the fragrances of pear, rock sugar and red wine, so it taste special.

Recipes Autumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red Dates Autumn comes, and the temperature gradually changes from warming to cooling after the beginning of autumn. The climate is cool in the morning and evening, and people need a nourishing sweet soup to warm the stomach. So here we have this famous traditional soup. It has the functions of tonifying heart, spleen and nourishing blood and qi.

Recipes Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork Liver The heat of summer has been reduced since autumn, people's fidgety mood is also calm down. And the autumn wind brings pleasant scenery in autumn. But please don' t ignore the nourishing of life because of the beautiful scenery in front of you. Animal viscera is rich in nutrients, especially iron, so why not have a bowl of delicious Chinese wolfberry soup with pork liver in this autumn.

Recipes Autumn Nourishing Health Soup Chicken Soup with Cordyceps Flowers It is cool in autumn, so come and take a bowl of warm chicken soup with cordyceps flowers. It is a bacterial and entomic combination of a epiphyte of Claricipitaceae and hepilus rmoricnus under special conditions. The larva's head comes from stroma. Cordyceps flowers are solitary. It is as long and thin as a baseball bat which is 4~11 cm long. Cordyceps flowers is a strange combination of worms and grass which is worms in summer and grass out of worm in winter.

Recipes Autumn Health Soup Pork Ribs Soup with Lotus Root and Corns In this dry season, pork ribs soup with lotus root and corns becomes the best seasonal health soup. Lotus root has high nutrition value. The soup is unforgettable because it sweet and delicious, and its recipe is simple. The collocation of lotus root and corn makes the soup sweet. And ribs can also replenish our daily energy.