RecipesPolygonatum Odoratum Lily Lotus Seed Suop with Heat-clearing and Lungs-nourishing EffectsDue to the epidemic, we all stay at home and often stay up late, or eating too much all day, which causes the imbalance between yin and yang in our body. Thus, we need to drink some soup or a cup of herbal tea to relieve such conditions. Drinking soup and tea can do the uttermost benefits for our health. If both of them made in a nutritious and delicious method, it is very suitable to drink every day. This polygonatum odoratum lily lotus seed soup is very sweet and delicious.
RecipesSpring Soup Healthy Vegetable SoupPeople often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup.
RecipesEverything Comes to Life in Spring The Healthy Whole Grains RiceSpring is here and everything is recovering. If you are tired of eating big fish and meat in winter, it is better to try the miscellaneous rice, which is easy to obtain and make. Multigrain rice is purple in color, delicious in nutrition, and rich in dietary fiber. If you are not used to coarse grain rice at once, you can use more rice and less other grains.
RecipesA Healthy and Slimming Dish That Is Easy to Learn Scrambled Eggs With LettuceLettuce is also known as spring vegetable, which can be seen one of the representative vegetables in spring. And it tastes crisp and delicious, no matter how we cook it. We will share a dish of scrambled eggs with lettuce, which is bright in color, very appetizing and delicious, and full of spring flavor.
RecipesCalcium Supplement in Spring Complementary Food for Babies—Balck Sesame BunsResearch shows that March to May is the golden period for calcium supplementation for babies. Due to the relatively high calcium content in black sesame, it can be made into steamed buns, which is suitable for babies to eat.
RecipesWhat kind of porridge should we drink in spring—red dates yam wolfberry porridgeYam and red dates porridge is a medicated diet for Han people. Porridge can replenish yin fluid, give birth to stomach fluid, strengthen spleen and stomach, supplement deficiency, and is most suitable for keeping healthy. In spring, it is better to drink a bowl of health-enhancing porridge for breakfast, which will make you more healthier, happier, and more ruddy
RecipesKids Snacks in Spring Healthy Cake Made of Yam and CarrotCarrots are vegetables that are rich in vitamin A and trace elements needed by the human body. For babies, eating carrots can play a role in supplementing nutrition, enhancing physical fitness, and preventing diarrhea. But it is not something you can eat as your wishes, how and when we should eat also need to be taken into consideration.
RecipesThe first choice of immunity-improving soup in spring—stew chicken soup with carrot and mushroomDrinking soup is a must-do for your health every season, because soup is both nutritious and nourishing, and it is the first choice for health. The deliciousness of chicken plus the natural sweetness of carrots, coupled with the unique fragrance of Xiangru's(thinleaf glossogyne herb)unique nutritional value, is the best taste
RecipesHealth in Spring Healthy Soup Made of Tangerine Peel and PigeonAs the saying goes "0.03kg tangerine peel equals to 0.03kg gold, while the century-old tangerine peel has higher value than the gold". The Xinhui tangerine peel main role is to benefit the vital energy and spleen, clear dampness and dispel phlegm. Such tangerine peel contains volatile oil, which can promote the stomach, an essential organ of four properties and five tastes. And it also can be used for treating various diseases, for example, you can use it to boil water or make soup.
RecipesMagic Ways to Lose Weight in Spring —Stewed Spring Bamboo ShootsSpring bamboo shoots taste light and tender, rich in nutrition. They contain sufficient moisture, and high content of cellulose. Regular intake of such foods can prevent and treat diseases like the rise level of blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
RecipesNice and Healthy Steamed Pumpkin RiceThere are many ways to cook pumpkin, such as steaming, boiling, stir-frying, baking, but today we will teach you a new method. That called steamed pumpkin rice, a small one, very full, without meat is a complete vegetarian diet.
RecipesThe Healthy Drink That is Super Easy to Make Longan WaterLongan can cure long-term insomnia, high myopia, frequent dizziness, top-heavy and headache. It also can improve people’s intelligence. The easiest way is to drink Longan water, although the method is simple, but the effect is very powerful!