RecipesAutumn health food stewed pork ribs with pumpkinFrom hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement.
How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc.
Because pumpkins in
RecipesAutumn Health Soup Stewed pigeon with Tricholoma MatsutakeStewed squab with tricholoma matsutake, this recipe has the effect of tonifying yin and nourishing qi, which is a good recipe for conditioning. And it also has the functions of nourishing the heart and tranquilizing the nerves. This kind of recipe is suitable for many people, and it can also be used for beauty.
RecipesAutumn Health Food Yam Cooked with Edible FungusDo you have no appetite in autumn? How about a plate of vegetables? Yam cooked with edible fungus must be suitable for you. Yam cooked with edible fungus is a famous traditional Chinese delicious dish. It is rich in nutrition and simple to cook which keeps a lot of nutrition
RecipesAutumn Tonic Soup Chicken Soup with GinsengChicken soup with ginseng is not only not greasy, but also fresh and delicious. It has a aroma of medicine. The chicken is completely stewed. The meat separates from the bones under the chopsticks. The smell of meat is mixed with the smell of rice. The stomach of chicken is filled with glutinous rice. The glutinous rice with the essence of chicken soup is more delicious than the tender chicken. At the same time there are red dates, ginseng and other ingredient which are rich in nutrition.
RecipesHeat-Clearing Dessert in Autumn Pear with Red WinePear with red wine is a dessert made of pear, red wine and other ingredients. It is a delicious dish which can clear heat, moisten throat and nourish skin. Pears have strong functions of clearing heat, moistening throat, eliminating phlegm and stopping cough. And it is very suitable for eating in autumn.
Except usually eating raw as fruit, pears can also be added to the red wine to make a cold dish--pear with red wine. This dish has the functions of moistening throat, nourishing skin and protecting heart. It combines the fragrances of pear, rock sugar and red wine, so it taste special.
RecipesAutumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red DatesAutumn comes, and the temperature gradually changes from warming to cooling after the beginning of autumn. The climate is cool in the morning and evening, and people need a nourishing sweet soup to warm the stomach. So here we have this famous traditional soup. It has the functions of tonifying heart, spleen and nourishing blood and qi.
RecipesAutumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork LiverThe heat of summer has been reduced since autumn, people's fidgety mood is also calm down. And the autumn wind brings pleasant scenery in autumn. But please don' t ignore the nourishing of life because of the beautiful scenery in front of you. Animal viscera is rich in nutrients, especially iron, so why not have a bowl of delicious Chinese wolfberry soup with pork liver in this autumn.
RecipesAutumn Nourishing Health Soup Chicken Soup with Cordyceps FlowersIt is cool in autumn, so come and take a bowl of warm chicken soup with cordyceps flowers. It is a bacterial and entomic combination of a epiphyte of Claricipitaceae and hepilus rmoricnus under special conditions. The larva's head comes from stroma. Cordyceps flowers are solitary. It is as long and thin as a baseball bat which is 4~11 cm long. Cordyceps flowers is a strange combination of worms and grass which is worms in summer and grass out of worm in winter.
RecipesAutumn Health Soup Pork Ribs Soup with Lotus Root and CornsIn this dry season, pork ribs soup with lotus root and corns becomes the best seasonal health soup. Lotus root has high nutrition value. The soup is unforgettable because it sweet and delicious, and its recipe is simple. The collocation of lotus root and corn makes the soup sweet. And ribs can also replenish our daily energy.
RecipesSpleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and YamEating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter.
Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions.
This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for