RecipesWinter Health Dessert Glue Pudding with PumpkinMany people don't pay attention to breakfast. In order to catch up with work or get more sleep, they often eat it carelessly or even give up eating breakfast. Some people may feel that they are not hungry in the morning. But if you don't eat breakfast, your blood sugar will be low, and it will not only reduce your work efficiency, but also make you eat too much food during lunch and dinner because of excessive hunger, which will lead to overweight and the dream of perfect body is broken. So let’ s have a bowl of healthy glue pudding with pumpkin for breakfast
RecipesWinter Health Porridge Red Dates Porridge with OatsAccording to traditional Chinese medicine, "correspondence between man and nature" means that human beings live in nature, and the physiological functions of human body change with seasons: sprout in spring, grow in summer, harvest in autumn, and hide in winter. The three months of winter is the period of collecting Yang. It's very cold, so we must protect the body's Yang. According to traditional Chinese medicine, everything almost hides in winter. At this time, nutrition can be stored in the body to the maximum extent, which can lay a good foundation for the health of the
RecipesWarm, Fresh and Sweet Taste in Winter Stewed turnip with Abalone SauceIn addition to stewing turnip, braised turnip or simmered turnip in soup-stock are also simple and common recipes. These recipes can also eliminate the "peculiar smell" that many people can't accept and make turnip sweet and delicious. Make sauce with stock, rock sugar, soy sauce and oyster sauce, or use the prepared abalone sauce, add the chicken oil, the turnip made in this way is a home-made dish that can't be tired of eating in this season.
RecipesWinter Tonic Hot Drink Honey Pomelo TeaWinter means silence and desolation in many areas. When the cold comes, creatures will reduce their life activities, and many plants will lose their leaves. At this time, come and take a cup of hot honey pomelo tea for warming in winter.
RecipesWinter Nourishing Health Porridge Pigeons PorridgeAfter the beginning of autumn, winter comes, which is the time for health preservation. The health porridge cooked by pigeons is fragrant, fresh, sweet, smooth, nutritious and delicious. People who have eaten all like it.
RecipesWinter Health Tonic Okra in SauceTraditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it
RecipesClear Heat And Moisten Body in Autumn Pear Soup with LilyAutumn dryness is a disease caused by people's feeling of dryness in autumn. The disease pathogen invades from the mouth and nose. There are some symptoms of dryness of body fluid and air at the beginning, such as Dry nasopharynx, dry cough and less phlegm, dry skin, etc.You can eat more fruits, lilies, some soup and porridge for nourishing Yin, tonifying lung, moistening dryness, promoting body fluid and so on to remove dryness in autumn. Pear is the most efficient fruit, so this pear soup with pear is the best for you.
RecipesAutumn health food stewed pork ribs with pumpkinFrom hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement.
How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc.
Because pumpkins in
RecipesAutumn Health Soup Stewed pigeon with Tricholoma MatsutakeStewed squab with tricholoma matsutake, this recipe has the effect of tonifying yin and nourishing qi, which is a good recipe for conditioning. And it also has the functions of nourishing the heart and tranquilizing the nerves. This kind of recipe is suitable for many people, and it can also be used for beauty.
RecipesAutumn Health Food Yam Cooked with Edible FungusDo you have no appetite in autumn? How about a plate of vegetables? Yam cooked with edible fungus must be suitable for you. Yam cooked with edible fungus is a famous traditional Chinese delicious dish. It is rich in nutrition and simple to cook which keeps a lot of nutrition
RecipesAutumn Tonic Soup Chicken Soup with GinsengChicken soup with ginseng is not only not greasy, but also fresh and delicious. It has a aroma of medicine. The chicken is completely stewed. The meat separates from the bones under the chopsticks. The smell of meat is mixed with the smell of rice. The stomach of chicken is filled with glutinous rice. The glutinous rice with the essence of chicken soup is more delicious than the tender chicken. At the same time there are red dates, ginseng and other ingredient which are rich in nutrition.
RecipesHeat-Clearing Dessert in Autumn Pear with Red WinePear with red wine is a dessert made of pear, red wine and other ingredients. It is a delicious dish which can clear heat, moisten throat and nourish skin. Pears have strong functions of clearing heat, moistening throat, eliminating phlegm and stopping cough. And it is very suitable for eating in autumn.
Except usually eating raw as fruit, pears can also be added to the red wine to make a cold dish--pear with red wine. This dish has the functions of moistening throat, nourishing skin and protecting heart. It combines the fragrances of pear, rock sugar and red wine, so it taste special.