Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Warm and Tonic in Winter Stewed Mutton with Turnipes Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in wi

Recipes Cough-Relieving Delicacy in Winter Diet Shrimps Soup with Turnipes Autumn and winter is the season for nourishing lung. So it's good to eat turnipes from the perspective of traditional Chinese medicine. At the same time, radishes have the function of transforming food and promoting intestinal peristalsis. Cooked turnipes are cool (raw turnipes have the opposite property), It can neutralize the heat caused by the dryness in autumn and winter

Recipes Best drink in winter sweet lemon balm In autumn and winter, many friends are defeated by the dry weather. They have either sore throats or cough, and their skin is going to dry out. Sweet lemon balm can relieve this syndrome efficiently. Rock sugar can clear away heat and moisten lung, and lemon can eliminating phlegm and stopping cough. Both of them are stewed for more than 10 hours and are cooled to balm shape.Eating it regularly can nourish yin, moisten dryness and clear heat. Its taste is sweet, a little bit sour and astringent. It has a certain effect on pharyngeal inflammation, cough, excessive phlegm and pertussis in child

Recipes Tasty and Nutritious Delicacy for Lazy People in Winter Roasted Sweet Potatoes Among the four seasons of the year, winter is my least favorite season. I don't like the cold, the frigidity and the bleakness of winter. I don't like to have to put on such heavy clothes much more because of the cold, which makes those originally slim bodies no longer light and elegant, just like those heavy historical books, from which we can see that they are dignified. However, no matter how I don't like it, winter is coming. Then, have a roasted sweet potato to make this winter less cold.

Recipes Street Hot Drink that Warms all Winter Peanut Milk The milk which contains thick peanuts taste is a popular hot drink on the street in winter. It tastes sweet and warm. The warm and sweet peanut milk gives you a special feeling. Taking a cup of hot peanut milk in winter, the feeling of warm and sweet is so good.

Recipes Calcium and Nutrition Supplement in Winter Ox Bones Soup with Chinese Chestnuts The nutrition value of ox bones soup is very high. It contains many kinds of amino acids needed by human body. Moreover, ox bones soup is a kind of very nourishing soup, which can improve people's physique and immune ability. Ox bones soup is rich in collagen, which is very wrinkle resistant and contains rich calcium. Therefore, ox bones soup can be considered in the diet of calcium supplement

Recipes Male Tonic Stewed Pork with Sea horse, Chinese Wolfberries and Figs In male tonic aspect, it is believed that there will be no lack of sea horse. Sea horse has the functions of strengthening body, tonifying kidney and yang, relieving cough and asthma.Making soup with sea horse and other commonly used soup ingredients can warm the kidney and invigorate yang, regulate qi and blood. And it will refresh your spirit after drinking.

Recipes Moistening Dryness and Beautifying in Winter Duck Soup with Lilies In winter, the skin is easy to get dry. In addition to applying moisturizer, Chinese people will replenish tonic by soup. The duck soup with lilies introduced today is good for nourishing yin, beautifying and moistening dryness.

Recipes Best Drink for Nourishing Kidney in Winter Black Rice Pulp Black food is the best kidney tonic food, such as black fungus, black beans, black dates, black rice, black millet, cuttlefish, etc. Generally speaking, if these foods are cooked with porridge, the effect will be better. The following black rice pulp is simple and nutritious. It is essential to tonify the kidney in winter

Recipes The Treasure of Resolving Phlegm and Relieving Cough in Winter Pomelo Peel Sugar Pomelo is the most practical fruit, whose whole body is treasure. Green skin can be used as snacks, white skin can be used as vegetables, and pulp can be used as fruit. If you get a cold, which kinds of snacks can you eat? Today, I'd like to share with you the popular snack in autumn and winter - pomelo peel sugar.

Recipes Perfect Tonic for Men in Winter Oysters Porridge with Leeks Oysters and leeks have the effect of invigorating the yang and tonifying the kidney. This porridge has a good recuperation and health care and health care effect for men. The seafood flavor of oyster brings delicious taste to the porridge, which is very appetizing.

Recipes Delicacy for Relieving Cough and Moistening Lung in Winter Sweet Stewed Pear Winter is a season which is easy to get cough. You can eat some white food to maintain lung and qi. Sweet stewed pear can nourish yin, especially for winter and autumn, eating it regularly can protect lung and qi. Here is the simplest way to cook it, let's learn how to cook it now.