Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Steamed Delicacies—Steamed Eggplant with Garlic Sauce Eggplant with garlic sauce is a traditional home-cooked Sichuan cuisine, and this sauce is one of the main traditional flavors of Sichuan dishes. The finished dish has a chili flavor, which is seasoned by condiments. Such a method originates from the unique fish cooking method of Sichuan Han people, having been widely used in Sichuan-style cooked vegetables. As the weather is growing hot, steaming dishes are the best for keeping healthy.

Recipes Remove Dampness and Clear Away Summer Heat—Steamed White Gourd with Minced Meat It is certainly good to eat more winter melons in summer. As one of the seasonal vegetables, it is heat-reducing and swelling-free, and contains no fat. Steam the winter melon and eat it, the minced meat is marinated, and the middle is steamed with the winter melon, and finally a flavoured chrysanthemum juice is finished. In summer, eating a couple slices of white gourd while adding a little of minced meat equals a meat diet.

Recipes Osmanthus Sweet Wine Artemisia Cake The sweet-scented osmanthus sweet wine artemisia. Cooking such a sweet soup makes the kitchen full of aromas: the fragrance of wormwood leaves, the aroma of rice wine, the sweetness of osmanthus ... all kinds of aromas are perfectly intertwined and refreshing. Scoop a spoonful of the soup to taste, the soft glutinous rice cake and the smoothness of egg flower, slide into the stomach almost without chewing, leaving a mouthful of sweet fragrance between the lips and teeth ...

Recipes Green Food—Mugwort Cake Mugwort cake enjoys great popularity in some areas of southern China. It tastes sweet and different from place to place due to different nationalities. The artemisia argyi cake is particularly green and fragrant in the Qingming season, soft, waxy and sweet, which helps warm people's hearts, moisten the spleen and stomach.

Recipes Healthy Dessert in Spring Yam Red Bean Cake As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.

Recipes Nutritious and Healthy Rice Cereal with Low Fat in Spring The healthy rice cereal is easy to make, and carrots and white fungus is delicious and nutritious. It is also good for the skin, and the taste is sweet and delicate. Girls who love beauty must try.

Recipes Heat-clearing and Health—Tomato Fish Ball Tofu Soup The tomato fish ball tofu soup has the umami taste of fish balls, and the sweet and sour taste of tomatoes. Tofu is a well-known nutrient. As a health food for supplementing and clearing heat, regular intake can supplement vital energy, clear heat and moisten dryness, promote fluid and quench thirst, and cleanse intestines and stomach. Tomato fish ball tofu soup is a very delicious dish.

Recipes Health in Spring—Fried Red Amaranth with Minced Garlic The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.

Recipes Clear Away Heat—Soybean Bitter Gourd Soup Summer is approaching, and the human body is prone to some discomfort such as depression, general weakness, and skin rash. As a medicinal ingredient, bitter gourd not only has the effect of clearing away summer heat, pure in heart and eyesights, but also helps relieve fatigue and treating cripples.

Recipes Healthy Fruit Sevings in Spring Pineapple White Fungus Broth Nowadays with the boom of cultivation technology, all kinds of seasonal fruits are fresh, crisp, sweet and juicy; stewed soup with these fruitsthe is sweet. In the early morning of late spring, accompanied by the rising sun, stew a pot of sweet and fragrant pineapple fungus in a bowl, which is a beautiful painting; eating it is like reading a sweet poem, and the mood is also delightful.

Recipes Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed Not sleeping well? Dry skin in spring? Then try this white fungus barley lotus seed soup with beautifying effects. The method is simple and the ingredients ents are easy to get. Such a healthy soup is essential for keeping fit in spring.

Recipes Fried Beef with Pineapple Pineapple apple is not only a fruit, but it is often the main character in dishes. Fried beef with pineapple is a type of Cantonese cuisine, which is characterized by rich nutrition and good taste. April is the season when pineapples and bromels are on the market. It is a good time to make this dish.