Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Spring Soup Healthy Vegetable Soup People often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup.

Recipes Everything Comes to Life in Spring The Healthy Whole Grains Rice Spring is here and everything is recovering. If you are tired of eating big fish and meat in winter, it is better to try the miscellaneous rice, which is easy to obtain and make. Multigrain rice is purple in color, delicious in nutrition, and rich in dietary fiber. If you are not used to coarse grain rice at once, you can use more rice and less other grains.

Recipes A Healthy and Slimming Dish That Is Easy to Learn Scrambled Eggs With Lettuce Lettuce is also known as spring vegetable, which can be seen one of the representative vegetables in spring. And it tastes crisp and delicious, no matter how we cook it. We will share a dish of scrambled eggs with lettuce, which is bright in color, very appetizing and delicious, and full of spring flavor.

Recipes Calcium Supplement in Spring Complementary Food for Babies—Balck Sesame Buns Research shows that March to May is the golden period for calcium supplementation for babies. Due to the relatively high calcium content in black sesame, it can be made into steamed buns, which is suitable for babies to eat.

Recipes What kind of porridge should we drink in spring—red dates yam wolfberry porridge Yam and red dates porridge is a medicated diet for Han people. Porridge can replenish yin fluid, give birth to stomach fluid, strengthen spleen and stomach, supplement deficiency, and is most suitable for keeping healthy. In spring, it is better to drink a bowl of health-enhancing porridge for breakfast, which will make you more healthier, happier, and more ruddy

Recipes Kids Snacks in Spring Healthy Cake Made of Yam and Carrot Carrots are vegetables that are rich in vitamin A and trace elements needed by the human body. For babies, eating carrots can play a role in supplementing nutrition, enhancing physical fitness, and preventing diarrhea. But it is not something you can eat as your wishes, how and when we should eat also need to be taken into consideration.

Recipes The first choice of immunity-improving soup in spring—stew chicken soup with carrot and mushroom Drinking soup is a must-do for your health every season, because soup is both nutritious and nourishing, and it is the first choice for health. The deliciousness of chicken plus the natural sweetness of carrots, coupled with the unique fragrance of Xiangru's(thinleaf glossogyne herb)unique nutritional value, is the best taste

Recipes Health in Spring Healthy Soup Made of Tangerine Peel and Pigeon As the saying goes "0.03kg tangerine peel equals to 0.03kg gold, while the century-old tangerine peel has higher value than the gold". The Xinhui tangerine peel main role is to benefit the vital energy and spleen, clear dampness and dispel phlegm. Such tangerine peel contains volatile oil, which can promote the stomach, an essential organ of four properties and five tastes. And it also can be used for treating various diseases, for example, you can use it to boil water or make soup.

Recipes Magic Ways to Lose Weight in Spring —Stewed Spring Bamboo Shoots Spring bamboo shoots taste light and tender, rich in nutrition. They contain sufficient moisture, and high content of cellulose. Regular intake of such foods can prevent and treat diseases like the rise level of blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

Recipes Nice and Healthy Steamed Pumpkin Rice There are many ways to cook pumpkin, such as steaming, boiling, stir-frying, baking, but today we will teach you a new method. That called steamed pumpkin rice, a small one, very full, without meat is a complete vegetarian diet.

Recipes The Healthy Drink That is Super Easy to Make Longan Water Longan can cure long-term insomnia, high myopia, frequent dizziness, top-heavy and headache. It also can improve people’s intelligence. The easiest way is to drink Longan water, although the method is simple, but the effect is very powerful!

Recipes Favorite Health Food for Weight-loss People White Radish and Mushroom Soup Radish is fresh and crispy, and the most common way is to use it for stewing soup. Today we will teach you a refreshing and healthy way to eat with seasonal vegetables and mushrooms: first cut the washed and peeled radish into fine dices and add beech mushrooms, which tastes sweet and tender.