RecipesSpleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and YamEating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter.
Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions.
This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for
RecipesDrinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum BudsTea made with chrysanthemum buds and mint together during autumn has the functions of invigorating stomach, nourishing dryness, dispelling wind-evil and so on. It can effectively relieve indigestion, diarrhea, abdominal distension, skin itch, etc. It can also speed up metabolism and has the possibility of improve heart disease. It is often taken as a health drink.
RecipesAutumn Health Dessert White Fungus Soup with Red Dates and Chinese WolfberryLung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness.
RecipesAn Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice SoupThe rice soup is mild and it can benefit qi, nourish yin, moisten dryness. And it has the functions of invigorating spleen and stomach, nourishing viscera and so on. For moistening dryness in autumn, you might as well make some rice soup.
The refined white rice in the market removes the impurities and the essence of nutrition together-- the germ and the aleurone layer. The germ-remaining rice is pale yellow( because it retains the aleurone layer of the rice). Autumn is suitable for eating something digestible. "Rice soup" is the best choice for it which has the functions of nourish
RecipesAutumn Health Old Duck Soup Nourish Your Body without Gaining WeightDuck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.
RecipesCooling drink in autumn honey pomelo teaI guess that many people eat a lot of meat and fish in autumn, so today we are going to have a bland diet of colon cleansing tea. A cup of light and tasty honey pomelo tea can help people remove greasy. It is easy to make and has the functions of clearing heat and nourishing the appearance.
RecipesGood Way to Clear Damp in Autumn Abrus Mollis Soup with Pig SpleenAs the weather turns cool in autumn, moisture tends to accumulate in many people' s body. We all know that there are times when moisture is overweight in our bodies which has a serious impact on our physical health undoubtedly. Abrus mollis soup can clear damp, remove toxins, nourish lung and moisten dryness. It is excellent in taste and efficacy which is especially suitable for the changeable autumn.
RecipesStruggle for Nourish Stomach in Autumn Thick Soup with Tomato and OxtailStewing a pot of thick soup with tomato and oxtail in autumn can both keep warm and appetizer. The oxtail is rich in gelatin. After a long simmer, the gelatin melts into the soup which makes the soup thick. Tomato is slightly sour and very delicious which can make the soup more tasty. And it is the best choose for the tonic soup in autumn.
RecipesFunctions of Nourishing Yin and Moistening Dryness are Comparable to Bird's NestAfter the start of autumn, it gradually starts to cool down, with a big temperature difference between day and night. The air begins to dry, and your throat and lungs need to be care in advance. Eating a little white fungus every day is just good. Purple potatoes with the white fungus can not only be dessert but also be dinner, and people who want to lose weigh can try it.
RecipesAutumn Tonic Pork Ribs Soup with Loofah and Bamboo-SunBamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body.
RecipesNot Getting Inflamed in Autumn Millet Pumpkin Bird's Nest PorridgeDry autumn drink more porridge can moisten throat and skin. Among rice porridge, corn porridge, mung bean porridge and eight treasure porridge, most people like to eat millet and pumpkin porridge. The grains in the millet and pumpkin porridge is very small, and it's sweet and easy to swallow in your mouth which let you forget all the thirst and dryness of the day. Only in this way can people have the energy to devote to the work of the day.
RecipesThe best drink in autumn Passion fruit lime honey drinkAutumn is particularly prone to fluid depletion which causes dry mouth and sore throat. Passion fruit and lime are rich in multivitamins, and honey is rich in glucose and fructose. So passion fruit lime honey drink is especially suitable for moisturizing lung, nourishing Yin, and moistening dryness.