RecipesGood Way to Clear Damp in Autumn Abrus Mollis Soup with Pig SpleenAs the weather turns cool in autumn, moisture tends to accumulate in many people' s body. We all know that there are times when moisture is overweight in our bodies which has a serious impact on our physical health undoubtedly. Abrus mollis soup can clear damp, remove toxins, nourish lung and moisten dryness. It is excellent in taste and efficacy which is especially suitable for the changeable autumn.
RecipesStruggle for Nourish Stomach in Autumn Thick Soup with Tomato and OxtailStewing a pot of thick soup with tomato and oxtail in autumn can both keep warm and appetizer. The oxtail is rich in gelatin. After a long simmer, the gelatin melts into the soup which makes the soup thick. Tomato is slightly sour and very delicious which can make the soup more tasty. And it is the best choose for the tonic soup in autumn.
RecipesFunctions of Nourishing Yin and Moistening Dryness are Comparable to Bird's NestAfter the start of autumn, it gradually starts to cool down, with a big temperature difference between day and night. The air begins to dry, and your throat and lungs need to be care in advance. Eating a little white fungus every day is just good. Purple potatoes with the white fungus can not only be dessert but also be dinner, and people who want to lose weigh can try it.
RecipesAutumn Tonic Pork Ribs Soup with Loofah and Bamboo-SunBamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body.
RecipesNot Getting Inflamed in Autumn Millet Pumpkin Bird's Nest PorridgeDry autumn drink more porridge can moisten throat and skin. Among rice porridge, corn porridge, mung bean porridge and eight treasure porridge, most people like to eat millet and pumpkin porridge. The grains in the millet and pumpkin porridge is very small, and it's sweet and easy to swallow in your mouth which let you forget all the thirst and dryness of the day. Only in this way can people have the energy to devote to the work of the day.
RecipesThe best drink in autumn Passion fruit lime honey drinkAutumn is particularly prone to fluid depletion which causes dry mouth and sore throat. Passion fruit and lime are rich in multivitamins, and honey is rich in glucose and fructose. So passion fruit lime honey drink is especially suitable for moisturizing lung, nourishing Yin, and moistening dryness.
RecipesAutumn Moisture Sugar Water Snow Pear and Fig SoupDry autumn is especially suitable for drinking more moist sugar water. The ingredients in snow pear and FIG soup all help moistening. After being stewed in the health pot for 40 minutes, the soup is as transparent as amber, but the taste is clear and sweet in the mouth, and moistens your heart.
RecipesAutumn Health Starts with Moistening Dryness Apple Porcine spine SoupPorcine spine Soup has rich nutritional value, so it is also a favorite dish for many people.
Apple is sweet, slightly sour, cool, spleen-invigorating and lung channel invigorating. It has the functions in thirst quenching, clearing away heat, relieving trouble, moistening lung, stimulating the appetite, benefiting spleen and antidiarrheal. It's perfect for the fall.
RecipesPrevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds SoupAutumn morning and evening temperature difference is big. And it is easy to dry. At this time we also slowly enter the stage of good supplements. We can do nutritional soup for families for preventing autumn skin dry.
RecipesFall Tonic Stewed Oxtail with CurryOxtail is rich in protein and fat. And it can benefit qi and blood, strengthen muscles and bones, improve the weakness and nourish the appearance.
RecipesAutumn Regimen Porridge with Purple Rice and Red DatesAutumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
RecipesPumpkin and Banana JuiceAutumn is a good season for eating pumpkins. Autumn weather is dry, so some people can appear the symptom such as chapped lip in different level, nosebleed and skin dryness. At this point, add foods rich in vitamin A and vitamin E to your diet, such as pumpkin, can enhance the body immunity.