Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Health in Spring—Fried Red Amaranth with Minced Garlic The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.

Recipes Clear Away Heat—Soybean Bitter Gourd Soup Summer is approaching, and the human body is prone to some discomfort such as depression, general weakness, and skin rash. As a medicinal ingredient, bitter gourd not only has the effect of clearing away summer heat, pure in heart and eyesights, but also helps relieve fatigue and treating cripples.

Recipes Healthy Fruit Sevings in Spring Pineapple White Fungus Broth Nowadays with the boom of cultivation technology, all kinds of seasonal fruits are fresh, crisp, sweet and juicy; stewed soup with these fruitsthe is sweet. In the early morning of late spring, accompanied by the rising sun, stew a pot of sweet and fragrant pineapple fungus in a bowl, which is a beautiful painting; eating it is like reading a sweet poem, and the mood is also delightful.

Recipes Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed Not sleeping well? Dry skin in spring? Then try this white fungus barley lotus seed soup with beautifying effects. The method is simple and the ingredients ents are easy to get. Such a healthy soup is essential for keeping fit in spring.

Recipes Fried Beef with Pineapple Pineapple apple is not only a fruit, but it is often the main character in dishes. Fried beef with pineapple is a type of Cantonese cuisine, which is characterized by rich nutrition and good taste. April is the season when pineapples and bromels are on the market. It is a good time to make this dish.

Recipes Delicacy for College Entrance Examination Chopped Pepper and Broad Bean Spring Bamboo Shoots The college entrance examination is approaching, so how to make children eat healthily, supplement their brain, and improve memory has become the first consideration for many parents. While proper consumption of broad beans will have certain effects on memory enhancement and brain health. At the twilight of spring, there are broad beans in the vegetable market. At this time, the most freshest period for broad beans is about ten days.

Recipes Refreshing Snacks—Homemade Beef Floss Spring is a season of sleepiness. Many white-collar workers will choose to make coffee or other methods to refresh themselves. Today, we are going to recommend a homemade snack-beef floss, which can help refresh, as well as serve as breakfast occasionally. Besides, it can meet the appetite for a short time, and it is also suitable for people who are working out due to its rich content of protein and nutrition.

Recipes Dumplings Made of Leek, Tofu and Egg Dumplings are the most traditional pasta with Chinese characteristics. They have thin skin and tender filling, delicious taste and unique shape. Dumpling stuffing generally has two kinds of meat and vegetables. The leeks and tofu stuffed dumplings are light and delicious, which is very suitable for this slightly hot season.

Recipes Health in Spring Tomato Fish Fillet Soup Tomato is rich in nutrition and has a wide variety of cooking methods. Today, this tomato fish fillet soup is simple, nutritious, and has fewer fish ones. It is especially suitable for children.

Recipes Good Dishes for Staying Healthy— Vegetarian Fried Sweet Potato Leaves The sweet potato sprouts, also called sweet potato leaves or sweet potato leaves. In Hong Kong and the world, it is known as the Queen of Vegetables, which could also prolong life-span and resist cancer. Sweet potato stem tips are rich in mucin protein, and it’s leaves could enhance immune function and improve the disease resistance of the body. Due to its naturally good flavor, no matter what method is adopted, you can always get a fresh and smooth taste.

Recipes Healthy Brown Sugar Rye Bread Rye is extremely nutritious, high in fiber and energy, and sugar-free and fat-free. Just a bite of it, you can feel a little plain, but then it comes with a thick wheat flavor, which slowly turns into multiple layers of taste. The more you chew, the more fragrant you feel, and the taste also becomes more delicious. The surface of the bread can be designed with various patterns as you like. It is a very creative and beautiful bread. Besides, the key feature of it is low-calorie, which is especially suitable for weight-losing and fit-keeping people, as well as beauty lovers ~

Recipes Polygonatum Odoratum Lily Lotus Seed Suop with Heat-clearing and Lungs-nourishing Effects Due to the epidemic, we all stay at home and often stay up late, or eating too much all day, which causes the imbalance between yin and yang in our body. Thus, we need to drink some soup or a cup of herbal tea to relieve such conditions. Drinking soup and tea can do the uttermost benefits for our health. If both of them made in a nutritious and delicious method, it is very suitable to drink every day. This polygonatum odoratum lily lotus seed soup is very sweet and delicious.