RecipesAutumn Health Starts with Moistening Dryness Apple Porcine spine SoupPorcine spine Soup has rich nutritional value, so it is also a favorite dish for many people.
Apple is sweet, slightly sour, cool, spleen-invigorating and lung channel invigorating. It has the functions in thirst quenching, clearing away heat, relieving trouble, moistening lung, stimulating the appetite, benefiting spleen and antidiarrheal. It's perfect for the fall.
RecipesPrevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds SoupAutumn morning and evening temperature difference is big. And it is easy to dry. At this time we also slowly enter the stage of good supplements. We can do nutritional soup for families for preventing autumn skin dry.
RecipesFall Tonic Stewed Oxtail with CurryOxtail is rich in protein and fat. And it can benefit qi and blood, strengthen muscles and bones, improve the weakness and nourish the appearance.
RecipesAutumn Regimen Porridge with Purple Rice and Red DatesAutumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
RecipesPumpkin and Banana JuiceAutumn is a good season for eating pumpkins. Autumn weather is dry, so some people can appear the symptom such as chapped lip in different level, nosebleed and skin dryness. At this point, add foods rich in vitamin A and vitamin E to your diet, such as pumpkin, can enhance the body immunity.
RecipesThe Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish SoupDrink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.
RecipesAutumn Health Soup - Morchella Dendrobium Abalone Duck in Clay PotYin-nourishing and dryness-moistening are the health principle for a lot of people in dry autumn. Dendrobium is a common Chinese medicine, but do you know it? How do you eat it?
RecipesEat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin PotIn autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms.
RecipesAutumn Best Stomach Nourishment Black Pepper Beef Carrot PorridgeStewed carrot with beef is a very healthy food and it is good for our health to eat it regularly. Its nutritional value is very high and can help us promote gastrointestinal health.
Carrots contain beta-carotene, which helps with constipation which caused by autumn. It is not only rich in carotene, but also contains a lot of vitamin A and pectin which is very suitable for people who usually stay up late.
RecipesFresh Shrimp with TofuThis is a quick soup dish, which can be done in 10 minutes. Whether it is nutrition or taste, it is ok. If you don’t want to eat too oily lately and want to try a refreshing soup, you might as well try this simple, delicious and easy to make shrimp tofu soup
RecipesStir-Fried Beef with CeleryStir-fried beef with celery is a very common home cooking. But if the two ingredients are eaten together, they can be called the golden partner.
RecipesBeef Radish SoupStewed beef and radish soup is a dish made from beef, radish and other main ingredients. It is a home-cooked dish.