Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Autumn Health Soup Stewed pigeon with Tricholoma Matsutake Stewed squab with tricholoma matsutake, this recipe has the effect of tonifying yin and nourishing qi, which is a good recipe for conditioning. And it also has the functions of nourishing the heart and tranquilizing the nerves. This kind of recipe is suitable for many people, and it can also be used for beauty.

Recipes Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight Duck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.

Recipes Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun Bamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body.

Recipes The Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish Soup Drink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.

Recipes Autumn Best Stomach Nourishment Black Pepper Beef Carrot Porridge Stewed carrot with beef is a very healthy food and it is good for our health to eat it regularly. Its nutritional value is very high and can help us promote gastrointestinal health. Carrots contain beta-carotene, which helps with constipation which caused by autumn. It is not only rich in carotene, but also contains a lot of vitamin A and pectin which is very suitable for people who usually stay up late.

Recipes Stir-Fried Beef with Celery Stir-fried beef with celery is a very common home cooking. But if the two ingredients are eaten together, they can be called the golden partner.

Recipes Beef Radish Soup Stewed beef and radish soup is a dish made from beef, radish and other main ingredients. It is a home-cooked dish.

Recipes Kelp Tofu Soup The combination of tofu and kelp doubles the effect of reducing blood pressure and fat. The ingredients are simple and common, the price is very cheap, and the nutrition is delicious. The light tofu and the delicious kelp are an excellent match. Drinking this bowl of soup often makes the whole family healthier and healthier.

Recipes Scrambled Eggs with Chives Scrambled eggs with chives are simple and quick home cooking, nutritious and delicious. Eggs are more easier to absorb salt than leeks, so the salt should be separated. If you put salt together, the eggs will be very salty and the leeks will be very light. The leeks that have been fried with a small amount of salt will fry their own vegetable juice, and the taste will be better and more tasty.

Recipes Fried Shrimp with Asparagus Asparagus is a nutritious vegetable, known as the "king of vegetables". The fried shrimp with asparagus are bright in color, pleasant in taste, refreshing and appetizing. Several ingredients in this dish have the characteristics of complementary nutrition, not only with beautifying and slimming effects, but also helping anti-age, which are suitable for eating more.

Recipes Steamed Bass The perch has high nutritional value and tastes very good. It is rich in nutrients and delicate in flesh. The steamed perch will not taste greasy, which has fewer fish bones and is easy to digest.

Recipes Ze Ze Chicken Claypot The ze ze chicken claypot is Guangdong's most farmhouse-style claypot dish, which is served directly in a claypot. At the moment when the lid is opened, the sound of "ze ze" is endless. It gives out intense aroma, and makes people itchy and impatient before starting to eat.