Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Winter Health Tonic Okra in Sauce Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it

Recipes Autumn health food stewed pork ribs with pumpkin From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in

Recipes Autumn Tonic Soup Chicken Soup with Ginseng Chicken soup with ginseng is not only not greasy, but also fresh and delicious. It has a aroma of medicine. The chicken is completely stewed. The meat separates from the bones under the chopsticks. The smell of meat is mixed with the smell of rice. The stomach of chicken is filled with glutinous rice. The glutinous rice with the essence of chicken soup is more delicious than the tender chicken. At the same time there are red dates, ginseng and other ingredient which are rich in nutrition.

Recipes Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and Oxtail Stewing a pot of thick soup with tomato and oxtail in autumn can both keep warm and appetizer. The oxtail is rich in gelatin. After a long simmer, the gelatin melts into the soup which makes the soup thick. Tomato is slightly sour and very delicious which can make the soup more tasty. And it is the best choose for the tonic soup in autumn.

Recipes Fall Tonic Stewed Oxtail with Curry Oxtail is rich in protein and fat. And it can benefit qi and blood, strengthen muscles and bones, improve the weakness and nourish the appearance.

Recipes Eat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin Pot In autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms.

Recipes Fried Sausage with Snow Pea Snow peas has a crisp and sweet taste. It is a delicious appetizer when paired with the mellow sausage.

Recipes Braised Eggplant Braised eggplant is a well-known dish, and it is also a special dish with a long history, and is known as the finest of vegetarian dishes. It is delicious and juicy. In addition to its special taste, its nutritional value is also very rich.

Recipes Ze Ze Chicken Claypot The ze ze chicken claypot is Guangdong's most farmhouse-style claypot dish, which is served directly in a claypot. At the moment when the lid is opened, the sound of "ze ze" is endless. It gives out intense aroma, and makes people itchy and impatient before starting to eat.

Recipes White Meat with Minced Garlic White meat with minced garlic belongs to Sichuan cuisine. This dish requires fine selection of ingredients, appropriate heat, good cutting skills, fragrant seasoning, and hot slices to eat cold. Mix with chopsticks when eating. With the heat, the aroma of a combination of soy sauce, chili oil and garlic hits the nose, which boosts people's appetite

Recipes Steamed Pork Ribs with Minced Garlic Cantonese morning tea has become an early tea culture. One cup of two pieces, one pot of tea, one can relax slowly. There are many popular steamed cuisines in the teahouse, and the steamed pork ribs with minced garlic, a common homemade cuisine, also enjoys great popularity.

Recipes Dace Fish Lettuce with Black Bean Sauce Dace fish lettuce with black bean sauce is a common home cooking. The nutritional value of tempeh is higher than that of common foods. This dish is characterized by green color, delicious fish flavor and rich nutrition.