RecipesAutumn health food stewed pork ribs with pumpkinFrom hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement.
How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc.
Because pumpkins in
RecipesAutumn Tonic Soup Chicken Soup with GinsengChicken soup with ginseng is not only not greasy, but also fresh and delicious. It has a aroma of medicine. The chicken is completely stewed. The meat separates from the bones under the chopsticks. The smell of meat is mixed with the smell of rice. The stomach of chicken is filled with glutinous rice. The glutinous rice with the essence of chicken soup is more delicious than the tender chicken. At the same time there are red dates, ginseng and other ingredient which are rich in nutrition.