RecipesWinter Health Porridge Red Dates Porridge with OatsAccording to traditional Chinese medicine, "correspondence between man and nature" means that human beings live in nature, and the physiological functions of human body change with seasons: sprout in spring, grow in summer, harvest in autumn, and hide in winter. The three months of winter is the period of collecting Yang. It's very cold, so we must protect the body's Yang. According to traditional Chinese medicine, everything almost hides in winter. At this time, nutrition can be stored in the body to the maximum extent, which can lay a good foundation for the health of the
RecipesHealth in Spring Pecan Soybean ean MilkSoy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!