Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry Lung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness.

Recipes Autumn Moisture Sugar Water Snow Pear and Fig Soup Dry autumn is especially suitable for drinking more moist sugar water. The ingredients in snow pear and FIG soup all help moistening. After being stewed in the health pot for 40 minutes, the soup is as transparent as amber, but the taste is clear and sweet in the mouth, and moistens your heart.

Recipes Autumn Health Starts with Moistening Dryness Apple Porcine spine Soup Porcine spine Soup has rich nutritional value, so it is also a favorite dish for many people. Apple is sweet, slightly sour, cool, spleen-invigorating and lung channel invigorating. It has the functions in thirst quenching, clearing away heat, relieving trouble, moistening lung, stimulating the appetite, benefiting spleen and antidiarrheal. It's perfect for the fall.

Recipes Prevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds Soup Autumn morning and evening temperature difference is big. And it is easy to dry. At this time we also slowly enter the stage of good supplements. We can do nutritional soup for families for preventing autumn skin dry.

Recipes Autumn Regimen Porridge with Purple Rice and Red Dates Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .

Recipes The Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish Soup Drink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.

Recipes Health in Spring—Steamed Chicken with Cordyceps Flower Cordyceps flowers are shaped like golden threads, with a crisp and tender texture and a unique aroma. They are used to cook soup or steamed into vegetables. The taste is extremely delicious! Yummy!

Recipes Healthy Pork Loin Soup This soup strengthens the waist and kidneys, soothes the muscles, strengthens the spleen and lungs, and is suitable for families. It is also suitable for maternal kidney and waist.

Recipes Healthy Fruit Sevings in Spring Pineapple White Fungus Broth Nowadays with the boom of cultivation technology, all kinds of seasonal fruits are fresh, crisp, sweet and juicy; stewed soup with these fruitsthe is sweet. In the early morning of late spring, accompanied by the rising sun, stew a pot of sweet and fragrant pineapple fungus in a bowl, which is a beautiful painting; eating it is like reading a sweet poem, and the mood is also delightful.

Recipes Polygonatum Odoratum Lily Lotus Seed Suop with Heat-clearing and Lungs-nourishing Effects Due to the epidemic, we all stay at home and often stay up late, or eating too much all day, which causes the imbalance between yin and yang in our body. Thus, we need to drink some soup or a cup of herbal tea to relieve such conditions. Drinking soup and tea can do the uttermost benefits for our health. If both of them made in a nutritious and delicious method, it is very suitable to drink every day. This polygonatum odoratum lily lotus seed soup is very sweet and delicious.

Recipes What kind of porridge should we drink in spring—red dates yam wolfberry porridge Yam and red dates porridge is a medicated diet for Han people. Porridge can replenish yin fluid, give birth to stomach fluid, strengthen spleen and stomach, supplement deficiency, and is most suitable for keeping healthy. In spring, it is better to drink a bowl of health-enhancing porridge for breakfast, which will make you more healthier, happier, and more ruddy

Recipes Health in Spring Healthy Soup Made of Tangerine Peel and Pigeon As the saying goes "0.03kg tangerine peel equals to 0.03kg gold, while the century-old tangerine peel has higher value than the gold". The Xinhui tangerine peel main role is to benefit the vital energy and spleen, clear dampness and dispel phlegm. Such tangerine peel contains volatile oil, which can promote the stomach, an essential organ of four properties and five tastes. And it also can be used for treating various diseases, for example, you can use it to boil water or make soup.