Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Steamed Bass The perch has high nutritional value and tastes very good. It is rich in nutrients and delicate in flesh. The steamed perch will not taste greasy, which has fewer fish bones and is easy to digest.

Recipes Scrambled Eggs with Loofah Scrambled eggs withloofah is made from loofah and eggs, which is the most common way to eat loofah at home. Such a dish is both nutritious and light, with beautiful colors and delicious taste.

Recipes Ze Ze Chicken Claypot The ze ze chicken claypot is Guangdong's most farmhouse-style claypot dish, which is served directly in a claypot. At the moment when the lid is opened, the sound of "ze ze" is endless. It gives out intense aroma, and makes people itchy and impatient before starting to eat.

Recipes White Meat with Minced Garlic White meat with minced garlic belongs to Sichuan cuisine. This dish requires fine selection of ingredients, appropriate heat, good cutting skills, fragrant seasoning, and hot slices to eat cold. Mix with chopsticks when eating. With the heat, the aroma of a combination of soy sauce, chili oil and garlic hits the nose, which boosts people's appetite

Recipes Dace Fish Lettuce with Black Bean Sauce Dace fish lettuce with black bean sauce is a common home cooking. The nutritional value of tempeh is higher than that of common foods. This dish is characterized by green color, delicious fish flavor and rich nutrition.

Recipes Braised Tofu with Sauce Tofu is a common dish on the table, which can be made by various ways. The tofu made by different methods has different tastes, but no matter how the tofu is made, it tastes delicious. The stewed tofu with sauce boasts intense flavor. It is really great!

Recipes Braised Potato Chips with Pleurotus Eryngii Pleurotus eryngii and potatoes have always been very popular. Pleurotus eryngii is thick and fleshy, with a fresh and tender taste and full of nutrition. Putting the two ingredients together is not only a perfect combination of nutrition, but also a great enjoyment of your taste.

Recipes Remove Dampness and Clear Away Summer Heat—Steamed White Gourd with Minced Meat It is certainly good to eat more winter melons in summer. As one of the seasonal vegetables, it is heat-reducing and swelling-free, and contains no fat. Steam the winter melon and eat it, the minced meat is marinated, and the middle is steamed with the winter melon, and finally a flavoured chrysanthemum juice is finished. In summer, eating a couple slices of white gourd while adding a little of minced meat equals a meat diet.

Recipes Kids Snacks in Spring Healthy Cake Made of Yam and Carrot Carrots are vegetables that are rich in vitamin A and trace elements needed by the human body. For babies, eating carrots can play a role in supplementing nutrition, enhancing physical fitness, and preventing diarrhea. But it is not something you can eat as your wishes, how and when we should eat also need to be taken into consideration.

Recipes Warm and Tonic in Winter Stewed Mutton with Turnipes Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in wi

Recipes Cough-Relieving Delicacy in Winter Diet Shrimps Soup with Turnipes Autumn and winter is the season for nourishing lung. So it's good to eat turnipes from the perspective of traditional Chinese medicine. At the same time, radishes have the function of transforming food and promoting intestinal peristalsis. Cooked turnipes are cool (raw turnipes have the opposite property), It can neutralize the heat caused by the dryness in autumn and winter

Recipes Winter Nourishing Health Porridge Pigeons Porridge After the beginning of autumn, winter comes, which is the time for health preservation. The health porridge cooked by pigeons is fragrant, fresh, sweet, smooth, nutritious and delicious. People who have eaten all like it.