Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Refreshing Summer—Homemade Pea Jelly “The iced jelly likens a fish, which remains the coldness on the teeth. Intense flavor or light flavor depends on yourself, and what really matters is the cold taste rather than the sour one,” a poem praises. As the weather gets hotter, jelly enjoys growing popularity among the public, more frequent appearing on our table.

Recipes Health in Spring Pecan Soybean ean Milk Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!

Recipes Healthy Brown Sugar Rye Bread Rye is extremely nutritious, high in fiber and energy, and sugar-free and fat-free. Just a bite of it, you can feel a little plain, but then it comes with a thick wheat flavor, which slowly turns into multiple layers of taste. The more you chew, the more fragrant you feel, and the taste also becomes more delicious. The surface of the bread can be designed with various patterns as you like. It is a very creative and beautiful bread. Besides, the key feature of it is low-calorie, which is especially suitable for weight-losing and fit-keeping people, as well as beauty lovers ~

Recipes Calcium Supplement in Spring Complementary Food for Babies—Balck Sesame Buns Research shows that March to May is the golden period for calcium supplementation for babies. Due to the relatively high calcium content in black sesame, it can be made into steamed buns, which is suitable for babies to eat.

Recipes The Healthy Drink That is Super Easy to Make Longan Water Longan can cure long-term insomnia, high myopia, frequent dizziness, top-heavy and headache. It also can improve people’s intelligence. The easiest way is to drink Longan water, although the method is simple, but the effect is very powerful!

Recipes Street Hot Drink that Warms all Winter Peanut Milk The milk which contains thick peanuts taste is a popular hot drink on the street in winter. It tastes sweet and warm. The warm and sweet peanut milk gives you a special feeling. Taking a cup of hot peanut milk in winter, the feeling of warm and sweet is so good.

Recipes The Treasure of Resolving Phlegm and Relieving Cough in Winter Pomelo Peel Sugar Pomelo is the most practical fruit, whose whole body is treasure. Green skin can be used as snacks, white skin can be used as vegetables, and pulp can be used as fruit. If you get a cold, which kinds of snacks can you eat? Today, I'd like to share with you the popular snack in autumn and winter - pomelo peel sugar.

Recipes Winter Health Porridge Red Dates Porridge with Oats According to traditional Chinese medicine, "correspondence between man and nature" means that human beings live in nature, and the physiological functions of human body change with seasons: sprout in spring, grow in summer, harvest in autumn, and hide in winter. The three months of winter is the period of collecting Yang. It's very cold, so we must protect the body's Yang. According to traditional Chinese medicine, everything almost hides in winter. At this time, nutrition can be stored in the body to the maximum extent, which can lay a good foundation for the health of the

Recipes Autumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red Dates Autumn comes, and the temperature gradually changes from warming to cooling after the beginning of autumn. The climate is cool in the morning and evening, and people need a nourishing sweet soup to warm the stomach. So here we have this famous traditional soup. It has the functions of tonifying heart, spleen and nourishing blood and qi.

Recipes Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum Buds Tea made with chrysanthemum buds and mint together during autumn has the functions of invigorating stomach, nourishing dryness, dispelling wind-evil and so on. It can effectively relieve indigestion, diarrhea, abdominal distension, skin itch, etc. It can also speed up metabolism and has the possibility of improve heart disease. It is often taken as a health drink.

Recipes Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight Duck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.

Recipes The best drink in autumn Passion fruit lime honey drink Autumn is particularly prone to fluid depletion which causes dry mouth and sore throat. Passion fruit and lime are rich in multivitamins, and honey is rich in glucose and fructose. So passion fruit lime honey drink is especially suitable for moisturizing lung, nourishing Yin, and moistening dryness.