Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Healthy and Beautifying Porride Oatmeal Porridge with Yam Beauty is both a technique and an art to make your appearance beautiful. Merely external maintenance is not enough, and a healthy diet could be seen as a further way to beautify. Spring has arrived. Try this easy-to-make oatmeal porridge with yam.

Recipes Autumn Health Food Yam Cooked with Edible Fungus Do you have no appetite in autumn? How about a plate of vegetables? Yam cooked with edible fungus must be suitable for you. Yam cooked with edible fungus is a famous traditional Chinese delicious dish. It is rich in nutrition and simple to cook which keeps a lot of nutrition

Recipes Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter. Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions. This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for

Recipes Beer Duck Duck meat is one of the best food on the table, and it is also an excellent food for people to supplement. The taste of beer removes the ducky smell and brings out the umami of duck meat.

Recipes Yam Pie Yam is made into small cakes, nourishing the stomach and strengthening the spleen, and it is very soft and suitable for babies older than 12 months.

Recipes Baby Recipe—Chinese Yam in Hot Toffee Hot-toffee food is a special dish with a long history and has always been dedicated to guests as the finale dish in the banquet. It requires high cooking skills, meaning that the just-right heat is a must. And when the dish is finished, it should be served on the table as soon as possible. The sugar shreds pulled out during consumption are like a spinning silkworm. And the yam is crispy on the outside and tender inside, sweet and tasty.

Recipes Healthy Dessert in Spring Yam Red Bean Cake As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.

Recipes Polygonatum Odoratum Lily Lotus Seed Suop with Heat-clearing and Lungs-nourishing Effects Due to the epidemic, we all stay at home and often stay up late, or eating too much all day, which causes the imbalance between yin and yang in our body. Thus, we need to drink some soup or a cup of herbal tea to relieve such conditions. Drinking soup and tea can do the uttermost benefits for our health. If both of them made in a nutritious and delicious method, it is very suitable to drink every day. This polygonatum odoratum lily lotus seed soup is very sweet and delicious.

Recipes What kind of porridge should we drink in spring—red dates yam wolfberry porridge Yam and red dates porridge is a medicated diet for Han people. Porridge can replenish yin fluid, give birth to stomach fluid, strengthen spleen and stomach, supplement deficiency, and is most suitable for keeping healthy. In spring, it is better to drink a bowl of health-enhancing porridge for breakfast, which will make you more healthier, happier, and more ruddy

Recipes Kids Snacks in Spring Healthy Cake Made of Yam and Carrot Carrots are vegetables that are rich in vitamin A and trace elements needed by the human body. For babies, eating carrots can play a role in supplementing nutrition, enhancing physical fitness, and preventing diarrhea. But it is not something you can eat as your wishes, how and when we should eat also need to be taken into consideration.