How to protect the kidney in winter

In autumn, we should play "autumn tiger". We should first pass the five levels of health preservation!

What vegetables are good for autumn? 8 kinds of seasonal vegetables are essential!

After summer heat, summer Qi stops, autumn health care starts from "run"!

There must be no six things left out in early autumn, so that "autumn tiger" won't dare to provoke you

"Rain and heat, wind to send early autumn", early autumn health how to eat?

At the end of summer and the beginning of autumn, we should nourish our spleen and remember to eat more of these six kinds of food!

What kind of tea do you like in autumn? Autumn 8 health tea recommended!

Learn "autumn harvest" to lay a good foundation for health next year!