Chinese Medicine recommends "four famous tonics" in autumn. Several dishes have completely wrapped up tonifying kidney, stopping diarrhea and nourishing spleen and stomach.

To keep fit in late autumn, we must do these three things well.

Grab a piece of sugar water for autumn and winter health, no longer need to worry about dry skin!

Autumn and winter are the most complementary four kinds of stew, eating a complete personal warmth!

Mushroom in autumn and winter is the most nourishing! You must eat these seven kinds of mushrooms!

Dry autumn and dry winter, swollen throat and sore throat, add it in hot water, so that you can clear the liver and enjoy a comfortable winter!

What if autumn looks bad? Improving the color of these diets is indispensable!

Four Key Points of Maintaining Yang and Yangyang in Summer

How can I break my appetite when it's hot? Eat it in summer to relax and invigorate the spleen and appetite